Em Capito

Em Capito is an unconventional psychotherapist obsessed with the widespread loss of resilience in the face of overwhelming comfort. While studying her own trauma from the inside out, Em embarked on a series of experiments that led to a prescription for intentional discomfort. Em blends these experiential interventions with meditation and yoga therapy to build the holistic mind-body resilience that carries us through our darkest moments. She completed a master’s degree in social work at the University of Utah in 2007 and a master’s degree in business administration at the University of Phoenix in 2011. Em is a Licensed Clinical Social Worker, a certified LifePower yoga teacher, and a Dharana Method meditation teacher with a private practice in Salt Lake City, Utah.

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