Em Capito is an unconventional psychotherapist obsessed with the widespread loss of resilience in the face of overwhelming comfort. While studying her own trauma from the inside out, Em embarked on a series of experiments that led to a prescription for intentional discomfort. Em blends these experiential interventions with meditation and yoga therapy to build the holistic mind-body resilience that carries us through our darkest moments. She completed a master’s degree in social work at the University of Utah in 2007 and a master’s degree in business administration at the University of Phoenix in 2011. Em is a Licensed Clinical Social Worker, a certified LifePower yoga teacher, and a Dharana Method meditation teacher with a private practice in Salt Lake City, Utah.